lasting change
A different perspective can change the way you understand yourself, your relationships, and what comes next.
How We Can Help
Finding the Right Support
Whether you are seeking psychotherapy for yourself or clinical supervision to strengthen your professional practice, you’ll find the right support tailored to your need.
Anxiety & Stress
Finding the right therapist shouldn’t feel overwhelming. We provide psychotherapy tailored to your unique goals, helping you move toward lasting change with confidence.
Trauma & PTSD
Heal from past experiences in a safe, supportive environment using evidence-based approaches that help reduce distress and restore a sense of stability and control.
Depression & Mood
When life feels overwhelming or motivation is difficult to find, therapy can help you reconnect with your strengths and move toward renewed hope.
Relationships & Connection
Strengthen communication, establish healthy boundaries, and better understand the patterns that shape your relationships with others.
Self-Worth & Personal Growth
Develop greater confidence, resilience, and self-awareness while building practical strategies to support lasting personal growth.
Grief
Navigate loss and with compassionate support that helps you process emotions and move forward at your own pace.
Life Transitions
Whether you’re facing expected or unexpectected change, therapy can help you move forward with clarity and confidence.
Clinical Supervision
Support your professional growth through reflective, clinical supervision that builds confidence, competence, and ethical practice.
meet Our Therapists
Meet the therapists who will support your journey
Finding the right therapist matter. Therapy is deeply personal. The right fit isn’t only about expertise—it’s also about feeling understood, respected, and comfortable enough to do meaningful work together.
Carmen Jelly
Registered Psychotherapist
Carmen helps adults navigate anxiety, depression, trauma, grief, and life’s transitions with compassion and evidence-based care. Her thoughtful, trauma-informed approach creates a supportive space where meaningful change can happen at your own pace.
Sydney McKnight
Registered Social Worker
Sydney supports youth, teens, and young adults with warmth, empathy, and genuine understanding. She helps clients build confidence, develop healthy coping strategies, and navigate life’s challenges in a safe, encouraging environment.
Stephanie Zufelt
Registered Psychotherapist
Stephanie provides compassionate psychotherapy for adults facing anxiety, stress, depression, and life transitions. She works collaboratively with clients to build resilience, strengthen emotional well-being, and create meaningful, lasting change.
Cade Sheridan
Registered Social Worker
Cade supports youth and young adults experiencing anxiety, depression, trauma, and life’s challenges with compassion and authenticity. His approachable style helps clients build resilience, discover their strengths, and move forward with greater confidence.
Why choose new perceptions
Therapy is more than matching symptoms with techniques—it’s about finding a therapist you trust and an approach that fits your goals.
We believe meaningful therapy begins with understanding the whole person—not simply identifying what’s wrong. Your experiences, relationships, emotions, body, beliefs, strengths, and ways of coping all matter. Our therapists draw from a range of evidence-informed approaches and work collaboratively with you to understand what you need, what has shaped you, and what you want to change.
We may use approaches such as Compassionate Inquiry, Internal Family Systems, trauma-informed and nervous-system-informed practices, CBT, ACT, DBT, ART, mindfulness, and other approaches depending on your needs and the therapist you choose.
Evidence-Based Care
Therapeutic approaches personalized to your unique goals and circumstances.
Personalized Support
Therapy that respects your goals, pace, and unique experiences.
Experienced Collaborative Care
Our team brings different backgrounds, perspectives, and therapeutic approaches, allowing you to find care that fits your individual needs.
Flexible Care
In-person care in North Bay or secure virtual therapy anywhere in Ontario.
begin your journey
Let’s Begin The Conversation
Whether you’re ready to schedule your first appointment or simply have questions, we’re here to help you find the support that’s right for you.
Find Your Therapist
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